Zogale, wanda ake kira Moringa Oleifera a harshen Turanci, na daga cikin tsirrai mafiya amfani da aka sani a fadin duniya musamman a nahiyar Afirka, Asiya da kuma wasu sassan duniya. Hausawa sun daɗe suna amfani da wannan shuka a matsayin abinci da kuma magani saboda yawan sinadaran gina jiki da take dauke da su. A wasu yankuna ana kiransa “itacen mu’ujiza” saboda yawan amfanin da yake da shi ga lafiyar ɗan adam da kuma muhalli.
Zogale shuka ce mai ganyayyaki masu kauri da ɗanɗano mai sauƙi wanda yake bada ƙamshi mai daɗi idan aka dafa shi. A yawancin ƙauyuka da birane a arewacin Najeriya, ana shuka zogale a gida saboda yadda yake saurin girma da kuma yadda yake jure fari. Wani abin sha’awa game da zogale shi ne cewa kowane sashi na wannan tsiro yana da amfani – daga ganye, iri, reshe, har zuwa man da ake tacewa daga irinsa.
Tsoffin Hausawa sun kasance suna cin zogale a miya, sukan haɗa shi da man gyada ko man kuli, sannan a ci da tuwo ko shinkafa. Amma a wannan zamani, masana kimiyya sun tabbatar da cewa wannan ganye ba kawai abinci ba ne, magani ne mai ƙarfi wanda yake ƙunshe da sinadarai masu taimakawa wajen kare jiki daga cututtuka daban-daban.
Haka kuma, ana amfani da zogale wajen tsaftace ruwa, saboda yana da sinadaran da ke taimakawa wajen tarawa da fitar da tarkacen datti daga ruwa. Wannan na nufin ba wai abinci ne kawai ba, har ma ana amfani da shi a fannin muhalli.
A taƙaice, zogale ya zama daya daga cikin tsirran da suka fi ba da gudunmawa wajen kiwon lafiya, rage talauci, da samar da abinci mai gina jiki a duniya baki ɗaya. Wannan ya sa masana suka kira shi “Green Gold” wato “Zoben Zinariya Mai Korewa” saboda darajarsa ta musamman.
A wannan rubutu, za mu yi bayani dalla-dalla kan sinadaran da ke cikin zogale, da kuma amfaninsa ga lafiyar jiki domin mu fahimci dalilin da yasa ya kamata mu riƙa amfani da shi a kai a kai.
Table of Contents
2️⃣ Sinadaran da Zogale Ke Dauke Da Su
Zogale na ɗauke da tarin sinadarai masu amfani da jiki, waɗanda ke taimakawa wajen gina lafiyar mutum, ƙara ƙarfi, da kare mutum daga kamuwa da cututtuka. A gaskiya, ganyen zogale yana ɗauke da kusan sinadaran da ake samu a cikin yawancin kayan lambu, amma a matakin da ya fi su yawa sau da dama.
Masana kimiyyar abinci sun gano cewa ganyen zogale yana da bitamin A, C, da E da yawa, waɗanda ke da matuƙar muhimmanci wajen kare jiki daga lalacewar kwayoyin halitta (free radicals). Bitamin A na taimakawa wajen inganta hangen ido, kare fata, da kuma inganta tsarin numfashi.
Bitamin C kuma yana ƙarfafa garkuwar jiki, yana taimaka wa jiki wajen yaƙar cututtuka kamar mura, zazzabi, da sauran ƙwayoyin cuta. Bitamin E kuwa yana aiki a matsayin antioxidant mai ƙarfi, yana kare jiki daga tsufar da wuri da kuma gyaran ƙwayoyin fata.
Baya ga bitamin, zogale na ɗauke da ma’adanai (minerals) masu amfani kamar calcium, wanda ke ƙarfafa ƙashi da haƙora; potassium, wanda ke daidaita hawan jini; iron, wanda ke taimaka wa jini wajen samar da haemoglobin; da kuma magnesium, wanda ke taimakawa wajen rage gajiya da inganta aikin kwakwalwa.
Sai kuma sinadaran amino acids, waɗanda suke gina ƙwayoyin jiki. A zahiri, zogale na ɗauke da kusan dukkanin amino acids guda 9 da jiki ke buƙata – abu wanda ba kasafai ake samu a ganye ɗaya ba. Wannan yana nufin cewa zogale na iya maye gurbin nama ko kifi ga wadanda basu da damar samun su.
Haka kuma, zogale na ɗauke da antioxidants kamar flavonoids da polyphenols. Wadannan suna taka muhimmiyar rawa wajen dakile tsufar jiki, rage haɗarin kamuwa da ciwon zuciya, da kuma hana ƙwayoyin cutar daji (cancer cells) girma cikin jiki.
A wasu binciken da aka gudanar, an gano cewa:
Ganyen zogale na da bitamin A fiye da karas sau 10.
Yana da bitamin C fiye da lemu sau 7.
Yana da calcium fiye da madara sau 4.
Kuma yana da iron fiye da spinach sau 3.
Wannan ya nuna cewa kogin sinadaran lafiya ne yake gudana cikin wannan tsiro na Allah. Idan mutum zai riƙa haɗa ganyen zogale cikin abinci akai-akai, zai samu kariya daga matsaloli da dama kamar gajiya, raunin ƙashi, da rashin lafiyar ido.
Haka kuma, irinsa da man da ake tacewa daga zogale suna ɗauke da omega-3 fatty acids, waɗanda ke taimakawa wajen kare zuciya da kwakwalwa daga lalacewa. Wannan ya sa masana kimiyyar abinci suke bada shawarar a riƙa amfani da zogale a matsayin madadin sinadaran magani masu tsada, saboda yana da fa’ida iri ɗaya ko ma fiye.
A takaice, sinadaran da ke cikin zogale suna taimakawa wajen:
Gina ƙwayoyin jiki da sabunta waɗanda suka lalace.
Ƙarfafa garkuwar jiki.
Inganta hawan jini.
Tsaftace hanta da ƙoda.
Daidaita nauyin jiki da rage kiba mai yawa.
Wannan sashi na bayani ya nuna cewa zogale ba kawai kayan lambu bane, amma cikakken tushen sinadaran lafiya wanda jikin ɗan adam ke buƙata don rayuwa mai ƙarfi da lafiya.
3️⃣ Amfanin Zogale Ga Lafiyar Jiki
Bayan mun fahimci irin sinadaran da zogale ke ɗauke da su, yanzu mu kalli yadda yake taimaka wa jikin ɗan adam a aikace. A nan, za mu duba wasu manyan fannoni da zogale ke da amfani sosai a cikinsu.
🔹 1. Ƙarfafa Garkuwar Jiki
Zogale yana ɗauke da bitamin C da antioxidants masu yawa waɗanda ke ƙarfafa garkuwar jiki (immune system). Lokacin da garkuwar jiki ta ƙaru, tana iya yaƙar ƙwayoyin cuta masu haddasa mura, zazzabi, da sauran cututtuka. Haka kuma, yana taimakawa wajen farfaɗo da jiki bayan rashin lafiya.
🔹 2. Taimakawa Rage Hawan Jini
Masana sun gano cewa zogale yana ɗauke da sinadarai masu taimakawa wajen rage hawan jini (blood pressure). Wannan yana faruwa ne saboda potassium da magnesium da yake ɗauke da su, waɗanda ke taimaka wa jijiyoyi su kwanta da kyau, ta haka jini zai rika yawo cikin sauƙi ba tare da matsa lamba ga zuciya ba.
🔹 3. Tsaftace Jini da Hanta
Zogale yana ɗauke da sinadarai masu tsaftace jini daga datti da gubobi. Haka kuma, yana kare hanta (liver) daga lalacewa saboda maganin da ake sha da yawa ko cin abinci mai sinadarai masu haɗari. Yana taimakawa wajen sabunta ƙwayoyin hanta da inganta aikinta.
🔹 4. Taimakawa Masu Ciwon Suga
Wani muhimmin amfani na zogale shi ne taimakonsa ga masu fama da ciwon suga (diabetes). Bincike ya nuna cewa zogale na iya rage yawan glucose a cikin jini, wanda ke taimakawa wajen daidaita matakin suga. Ana bada shawarar masu ciwon suga su riƙa haɗa ganyen zogale a abinci ko su sha ruwan zogale a kai a kai.
🔹 5. Ƙarfafa Idanu da Fata
Bitamin A da E da ke cikin zogale suna taimakawa wajen inganta hangen ido, musamman ga mutane masu fama da raunin gani da dare. Haka kuma, suna kare fata daga tsufa, kuraje, da lalacewar rana. Yawancin man zogale ana amfani da shi a fannin kwalliya domin inganta launin fata da gashin kai.
🔹 6. Rage Kiba da Daidaita Nauyi
Idan mutum yana son rage kiba cikin lafiya, zogale na taimako sosai. Yana taimakawa wajen rage yawan kitse da ke taruwa a cikin jiki, musamman a ciki da ƙugu. Saboda yana da fiber mai yawa, yana cika ciki da wuri, yana rage yawan abincin da mutum ke ci.
🔹 7. Kare Zuciya Daga Ciwon Heart Disease
Zogale na da omega-3 fatty acids da antioxidants waɗanda ke kare zuciya daga haɗarin ciwon zuciya. Yana rage yawan cholesterol a jiki wanda ke haifar da toshewar jijiyoyin jini.
🔹 8. Inganta Hanyoyin Haihuwa
A bangaren haihuwa, zogale na taimaka wa mata wajen samun daidaiton haila da kuma ƙara lafiyar mahaifa. Ga maza kuwa, yana ƙarfafa maniyyi da kuzarin jima’i. Wannan ya sa ake ɗaukar zogale a matsayin maganin gargajiya na ƙarfafa ma’aurata.
🔹 9. Rage Ciwon Ciki da Mura
Idan aka sha ruwan zogale ko aka dafa ganyensa, yana taimakawa wajen rage mura, ciwon makogwaro, da ciwon ciki. Antioxidants dinsa suna kashe ƙwayoyin cuta da ke haddasa waɗannan matsaloli.
🔹 10. Inganta Aikin Kwakwalwa
Zogale na ɗauke da vitamin B-complex da omega-3 waɗanda ke taimaka wa kwakwalwa wajen yin tunani da ƙwaƙwalwa. Wannan ya sa ake bada shawarar dalibai su riƙa cin zogale domin ƙara basira da natsuwa.
Amfanin Zogale Ga Mata da Maza
Zogale tsiro ne da yake da fa’idodi masu yawa ga jinsin maza da mata, kowane bangare yana amfana ta musamman bisa tsarin halittar jikinsa. Hausawa tun da dadewa suna amfani da zogale wajen kara kuzari, lafiyar jiki, da kuma gyaran fatar jiki da gashi. Masana kimiyyar lafiya kuma sun tabbatar da wadannan amfanoni bisa binciken da aka gudanar a asibitoci da cibiyoyin bincike na duniya.
🔹 Amfanin Zogale Ga Mata
Ƙarfafa Lafiyar Jini da Haƙuri Lokacin Al’ada (Menstruation) Zogale na dauke da sinadarin iron (baƙin ƙarfe) wanda ke taimaka wa mata wajen samar da jini sosai. Yawancin mata suna fuskantar raunin jini lokacin al’ada saboda asarar jini mai yawa, amma idan suna amfani da zogale a cikin abinci, yana taimaka musu wajen dawo da ƙarfin jini cikin gaggawa.
Kula da Lafiyar Mahaifa da Haihuwa Bitamin A, C, da E da ke cikin zogale suna taimakawa wajen gyara ƙwayoyin mahaifa da kare ta daga kamuwa da cututtuka. Haka kuma, yana taimakawa wajen daidaita ovulation, wanda ke taimaka wa mata su sami haihuwa cikin sauƙi.
Ga Mata Masu Juna Biyu (Pregnant Women) Zogale yana da sinadarai masu yawa da suke taimakawa wajen gina lafiyar jariri a cikin mahaifa. Bitamin B-complex, calcium, da folic acid da ke cikin zogale suna hana jariri lahani kamar nakasar kwakwalwa ko raunin ƙashi. Amma, ana shawartar mace mai juna biyu ta sha daidai, domin yawan amfani na iya rage hawan jini sosai.
Ƙarfafa Nonon Uwa Bayan Haihuwa A gargajiyance, ana amfani da zogale wajen ƙara yawan nonon uwa (breast milk) bayan haihuwa. Sinadaran da ke cikin zogale suna ƙarfafa samar da madara ta halitta, wanda ke taimaka wa jariri wajen samun gina jiki mai kyau da lafiyar kwakwalwa.
Gyaran Fata da Kwalliya Zogale yana ɗauke da bitamin E da antioxidants waɗanda ke kare fata daga tsufa da ƙuraje. Ana iya yin man zogale ko hadin foda don shafawa a fuska, yana sa fata ta yi haske, laushi, kuma ta zama mai ɗaukar ido.
Rage Ciwon Mara da Gajiya Ga mata masu fama da ciwon mara bayan al’ada, shan shayin zogale ko cin miyar zogale na taimakawa wajen rage radadin saboda yana da sinadarin anti-inflammatory wanda ke rage kumburi a cikin jiki.
Amfanin Zogale Ga Maza
Ƙarfafa Jima’i da Kuzari Zogale na ɗauke da sinadaran zinc, calcium da antioxidants waɗanda ke ƙara ƙarfin maza wajen jima’i. A wasu bincike, an gano cewa yana ƙara yawan testosterone, sinadarin da ke da alhakin sha’awa da ƙarfin maza. Wannan ya sa ake amfani da zogale a matsayin natural aphrodisiac a al’adun gargajiya.
Kula da Lafiyar Zuciya da Jini Maza da yawa suna fama da hawan jini da matsalolin zuciya. Amfani da zogale na taimaka wajen rage cholesterol, tsaftace jini, da hana jijiyoyin jini toshewa. Wannan yana rage haɗarin bugun zuciya.
Ƙarfafa Tsokoki da Lafiyar Jiki Zogale na ɗauke da protein da amino acids masu taimaka wa tsokoki wajen girma da ƙarfi. Ga maza masu motsa jiki ko aiki mai wahala, zogale na taimaka wajen dawo da ƙarfin jiki bayan gajiya.
Kula da Lafiyar Gashi da Fata Man zogale na taimaka wa maza wajen rage zubar gashi da kuma gyara fatar kai. Idan aka shafa shi kai tsaye, yana ƙara ɗorewar gashi da lafiyarsa.
Kare Ƙwayoyin Jiki Daga Lalacewa Masu shan taba ko shan giya na iya amfani da zogale domin kare hanta da koda daga gubobi. Antioxidants dinsa suna tsabtace jini kuma suna taimaka wajen sabunta ƙwayoyin da suka lalace.
A taƙaice, maza da mata duka na da dalilai masu ƙarfi da yasa ya kamata su riƙa amfani da zogale. Mata za su samu lafiyar fata, ƙarin jini, da lafiyar haihuwa, yayin da maza za su samu ƙarfi, kuzari, da kariya daga ciwon zuciya.
5️⃣ Hanyoyin Amfani da Zogale
Abin farin ciki game da zogale shi ne ana iya amfani da shi ta hanyoyi masu yawa – daga abinci zuwa magani, har ma da kayan kwalliya. Ga wasu hanyoyi da aka fi amfani da zogale a cikinsu:
🔹 1. Amfani a Cikin Abinci
Yawancin Hausawa suna amfani da zogale wajen dafa miya. Ana iya haɗa shi da man gyada, kuli-kuli, ko tumatur don yin miyar zogale mai daɗi da gina jiki. Haka kuma, ana iya haɗa foda ta ganyen zogale da garin shinkafa ko tuwo domin ƙara ƙarfi ga abinci.
🔹 2. Yin Shayi na Zogale
A wasu ƙasashe, ana shan zogale kamar shayi. Ana busar da ganyensa sannan a jika shi da ruwan zafi, a sha safe da yamma. Wannan shayi yana taimakawa wajen tsaftace jini, rage hawan jini, da ƙarfafa ƙoda.
🔹 3. Foda (Powder)
Ana busar da ganyen zogale, a niƙa su su zama foda. Ana iya haɗa wannan foda da ruwa, madara, ko juice a sha safe. Wannan hanya tana da amfani ga waɗanda ba sa son dafa ganyen.
🔹 4. Man Zogale (Moringa Oil)
Ana tace man zogale daga irinsa. Wannan mai yana da amfani sosai a fannin kwalliya da magani. Ana shafa shi a fata domin rage ƙuraje, bushewa, da raunuka. Ana kuma amfani da shi a gashi domin ƙara sheƙi da tauri.
🔹 5. Amfani da Iri (Seeds)
Irinsu na dauke da sinadarai masu taimakawa wajen tsaftace ruwa. Idan aka fasa ɗan ƙwaya kaɗan a cikin ruwan sha, yana tara tarkacen datti a kasa, ruwan kuma ya zama mai tsafta.
🔹 6. Amfani da Ganyen Sabon Zogale
Za a iya cin sabbin ganyen zogale kai tsaye kamar yadda ake cin salad, ko a haɗa shi da abinci mai ɗanɗano. Wannan yana bada sinadaran da ba su lalace ba saboda ba a dafa su.
🔹 7. Haɗin Zogale da Zuma
Haɗa foda ta zogale da zuma yana taimakawa wajen rage mura da ƙara kuzari. Ana iya shan wannan haɗi safe kafin cin abinci.
🔹 8. Amfani da Tushen (Roots)
Tushen zogale ana amfani da shi a gargajiya don maganin mura da ciwon ciki. Amma ana bada shawarar a yi taka-tsantsan domin tushen na iya ƙunsar sinadarai masu ƙarfi idan aka sha da yawa.
A takaice, dukkan sassan zogale suna da amfani – daga ganye zuwa iri. Amma dole ne a san yadda za a yi amfani da su cikin daidaito domin kada fa’idarsa ta zama illa.
6️⃣ Illolin Amfani da Zogale da Yawa
Ko da yake zogale na da fa’idodi masu yawa, duk wani abu da ya zarce kima yana iya zama matsala. Amfani da zogale fiye da yadda ya kamata na iya haifar da wasu matsalolin lafiya, musamman ga masu rauni ko mata masu juna biyu.
🔹 1. Rage Hawan Jini Sosai
Zogale yana taimakawa wajen rage hawan jini, amma idan aka sha shi da yawa, zai iya rage hawan jini fiye da kima. Wannan zai iya jawo kasala, jiri, ko ma faduwar jini a wasu lokuta.
🔹 2. Zawo ko Ciwon Ciki
Mutanen da suke da ciki mai laushi ko ciki mara ƙarfi su kula, saboda shan zogale da yawa na iya jawo zawo. Wannan yana faruwa ne saboda sinadaran da ke taimakawa wajen tsaftace hanji.
🔹 3. Mata Masu Juna Biyu
Zogale yana ƙunshe da sinadarin alkaloid wanda idan aka sha fiye da kima na iya jawo contraction a mahaifa. Wannan yana da haɗari ga mace mai juna biyu saboda yana iya tayar da haihuwa da wuri.
🔹 4. Ciwon Hanta (Liver Stress)
Idan mutum yana amfani da man zogale ko foda akai-akai fiye da kima, zai iya sa hanta ta yi aiki da yawa saboda yawan antioxidants da sinadarai masu aiki. Ana bada shawarar amfani sau biyu ko sau uku a mako maimakon kullum.
🔹 5. Hadin Da Magunguna
Mutanen da ke shan magungunan rage hawan jini ko ciwon suga su kula, domin zogale ma yana rage jini da suga. Idan aka haɗa da magani irin wannan, yana iya sa jini ya ragu sosai fiye da yadda ake buƙata.
🔹 6. Yawan Ƙarfin Kuzari da Rashin Barci
Saboda zogale yana ƙara kuzari, wasu mutane na iya samun matsalar rashin barci idan suka sha shi da dare. Don haka, ana bada shawarar a sha shi da safe ko da rana.
7. Zogale a Matsayin Magani (Moringa as Medicine)
Zogale ya kasance ɗaya daga cikin manyan tsirrai da Allah Ya ɗora masa alherin magani fiye da yadda mutane da dama ke tunani. A da, tsofaffinmu da masu maganin gargajiya sun riga sun fahimci cewa zogale ba kawai abinci ba ne, har ila yau magani ne ga cututtuka da dama. Wannan dalili ne yasa a yau masana kimiyya suka tabbatar da cewa zogale yana ɗauke da fiye da sinadarai 90 masu taimakawa jiki.
A fannin magani, zogale yana taimakawa wajen rage hawan jini (high blood pressure) saboda yana ƙunshe da sinadarin potassium wanda ke taimakawa wajen daidaita aikin jini da zuciya. Mutane da ke fama da matsalar sugar (diabetes) suma suna cin gajiyar zogale, domin yana taimakawa wajen rage yawan glucose a jini, ta yadda zai hana yawaitar sukari a jikin mutum.
Bugu da ƙari, zogale na taimaka wa masu fama da ciwon gabbai (arthritis) saboda yana rage kumburi da zafi. Ana iya amfani da ganyensa ta hanyar tafasa shi a ruwa sannan a sha, ko kuma a nika busasshen ganye a gauraya da zuma. Wannan yana rage zafi da gajiya a jiki. Haka kuma, zogale yana taimakawa wajen ƙarfafa ƙashi da hakora, saboda yana ɗauke da calcium mai yawa.
A fannin kula da hanta, masana sun gano cewa zogale yana taimakawa wajen kare hanta (liver) daga illa ko lalacewa da wasu sinadarai ke iya haifarwa. Yana kuma taimakawa wajen tsaftace jini, wanda ke da muhimmanci ga lafiyar gabaɗaya. Zogale kuma yana taimaka wa mata masu juna biyu, saboda yana ƙunshe da iron wanda ke ƙara ƙwayar jini (hemoglobin) da kuma taimakawa wajen samar da isasshen abinci ga jariri cikin ciki.
Kuma ba a manta da fannin kwanciyar hankali da bacci ba. Ruwan zogale ko shayi daga ganyensa yana taimakawa wajen rage damuwa da gajiya, yana sa kwakwalwa ta huta kuma mutum ya samu bacci mai kyau.
🟢 8. Hanyoyin Amfani da Zogale (Different Ways to Use Moringa)
Zogale ba shi da iyaka a yadda ake amfani da shi. Ana iya amfani da shi ta fannoni daban-daban domin abinci, magani, da kuma kayan kwalliya. Ga wasu daga cikin hanyoyin da ake amfani da zogale:
(a) Amfani da ganye: Ganyen zogale ana tafasa shi kamar yadda ake tafasa kayan miya, ko a dafa shi da miya kamar kuka, taushe, ko miyar zogale da kanzo. Ana iya busar da ganyen zogale a nika shi ya zama foda, sannan a gauraya da abinci ko a sha shi kamar shayi. Wannan hanyar tana sa mutum ya ci gajiyar sinadaran da ke cikinsa kamar vitamin C, calcium, da iron.
(b) Amfani da tsaba: Tsabar zogale ana amfani da ita wajen tace ruwa, domin tana da ikon kashe ƙwayoyin cuta. Ana iya tauna su kai tsaye ko a nika su a gauraya da ruwa domin maganin ciki. Tsabar zogale tana taimakawa wajen rage cholesterol da kuma taimakawa wajen narkar da abinci cikin sauƙi.
(c) Amfani da ƙwayar mai (moringa oil): Mai daga zogale yana da amfani sosai a jiki da fatar mutum. Ana shafawa domin rage bushewar fata, da kuma kare fata daga tsufa da layukan da ke bayyana saboda rashin ruwa. Mata da dama suna amfani da man zogale wajen gyaran gashi, domin yana sa gashi ya yi laushi, ya ƙaru, kuma ya daina yankewa.
(d) Amfani da furen zogale: Furen zogale yana taimakawa wajen ƙarfafa garkuwar jiki da kuma inganta ƙwayoyin jini. Ana iya tafasa furen a ruwa, sannan a sha ruwan a matsayin magani.
(e) Amfani a matsayin kayan kwalliya: Masana sun fara amfani da zogale a cikin kayan shafawa kamar soap, cream, da lotion, saboda sinadaransa masu kare fata daga ƙura da rana.
Hakan yana nuna cewa, zogale cikakken tsiro ne da za a iya amfani da kowane sashi na jikinsa cikin amfani daban-daban.
🟢 9. Illolin Rashin Amfani da Zogale a Cikin Abinci (Effects of Not Including Moringa in Diet)
Idan mutum baya cin zogale a cikin abincinsa, zai rasa dama mai girma ta samun sinadaran da jiki ke bukata. Mutane da dama suna fama da raunin jiki, gajiya, da rashin ƙarfi saboda rashin cin kayan halitta kamar zogale.
Rashin cin zogale na iya jawo raunin garkuwar jiki, wanda ke nufin mutum zai fi kamuwa da cututtuka cikin sauƙi. Domin zogale yana ƙunshe da sinadarai masu taimakawa wajen ƙara ƙarfin garkuwar jiki, kamar vitamin A, C, da zinc.
Bugu da ƙari, rashin cin zogale na iya sa ƙarancin jini (anaemia) saboda yana ɗauke da sinadarin iron da jiki ke bukata wajen ƙara ƙwayar jini. Idan mutum baya cin zogale, zai iya jin gajiya, ciwon kai, da saurin yin zufa.
Haka kuma, rashin cin zogale yana rage ikon jiki na ƙona mai (fat metabolism), wanda zai iya jawo kiba ko cututtuka masu nasaba da jini kamar cholesterol da hypertension.
A fannin kwakwalwa ma, rashin sinadaran zogale kamar omega-3 fatty acids da vitamin E na iya shafar tunani da bacci, saboda waɗannan sinadarai suna taimakawa kwakwalwa wajen aiki da kyau.
Saboda haka, ana ƙarfafa mutane su riƙa haɗa zogale da abincinsu kullum, musamman mata masu juna biyu, yara, da tsofaffi domin lafiyar jiki gabaɗaya.
yadda ake Shuka Zogale a Gida
Kammalawa (Conclusion)
Zogale, wanda ake kira Moringa Oleifera, na ɗaya daga cikin tsirrai mafi amfani a duniya. Daga ganye, tsaba, fure, har zuwa reshe — dukkan sassan zogale na da amfani ga jiki. Yana ƙunshe da sinadarai masu amfani kamar vitamins, calcium, iron, zinc, potassium, da antioxidants waɗanda ke taimakawa wajen tabbatar da lafiyar jiki gabaɗaya.
Yana da ikon kare mutum daga cututtuka da dama kamar hawan jini, ciwon suga, ciwon gabbai, da kuma cututtukan fata. Haka kuma yana ƙara ƙarfin garkuwar jiki, ƙarfi, kuzari, da ingancin tunani.
Amfani da zogale a kullum ba wai kawai yana taimakawa wajen lafiyar mutum ba ne, har ma yana zama kariya daga cututtukan da ke addabar mutane a yau. Idan aka ɗauki zogale da muhimmanci kamar yadda ake ɗaukar magunguna, zai iya zama ɗaya daga cikin ginshiƙan tsawon rai da ƙoshin lafiya.
A takaice, zogale bai kamata a raina shi ba. Yana da amfani sosai ga jiki, kuma yana daga cikin kyautar da Allah Ya yi wa ɗan adam domin kula da lafiyarsa ta hanyar halitta.
Author Profile
Ibrahim Buhari
IBRAHIM BUHARI Shahararren marubuci ne game da sana'oi, Digital Skills da sauransu shine kuma shugaban kamfanin HS Global Wato Shugaba a Wannan Website ta Hausawa Site
IBRAHIM BUHARI Shahararren marubuci ne game da sana'oi, Digital Skills da sauransu shine kuma shugaban kamfanin HS Global Wato Shugaba a Wannan Website ta Hausawa Site
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