Citta, wanda ake kira Ginger a Turance, na daga cikin tsire-tsire mafi shahara a duniya da ake amfani da su wajen girke-girke da kuma magani. An san citta tun zamanin da a matsayin maganin gargajiya mai ƙarfi, wanda yake taimakawa wajen rage ciwo, ƙara ƙarfin jiki, da kare cututtuka daban-daban. Citta na ɗaya daga cikin kayan kamshi masu ɗan ɗaci amma cike da sinadarai masu magani kamar gingerol, wanda shi ke ba shi ƙamshi da ɗacin sa.
A ƙasashen Asiya da Afirka musamman Najeriya, ana amfani da citta wajen maganin mura, zazzaɓi, ciwon ciki, da sauransu, kuma ana amfani da shi wajen ƙara kuzari ga maza da mata. Wannan rubutu zai bayyana a hankali yadda citta ke aiki a matsayin magani da yadda ake amfani da ita don lafiya ta halitta.
Table of Contents
Muhimman Sinadarai da Ke Cikin Citta
Citta tana ɗauke da sinadarai masu amfani sosai ga jiki. Wasu daga ciki sun haɗa da:
Gingerol – shine sinadari mai aiki wajen rage kumburi da ciwo.
Shogaol da Zingerone – suna taimakawa wajen hana ƙwayoyin cuta da ƙara ƙarfin garkuwar jiki.
Vitamin C da Magnesium – suna ƙarfafa ƙwayoyin jiki da taimakawa wajen maganin mura.
Antioxidants – suna kare jiki daga guba da lalacewar ƙwayoyin halitta.
Wadannan sinadarai ne ke sanya citta ta zama magani mai amfani sosai ga lafiyar ɗan adam.
(a) Maganin Ciwon Ciki da Tashin Zuciya
Citta tana taimakawa wajen rage ciwon ciki, tashin zuciya, da amai, musamman ga mata masu juna biyu. Ana iya yin shayi daga citta ta hanyar tafasa ta da ruwa sannan a sha da ɗan zuma. Wannan yana kwantar da ciki da magance tashin zuciya.
(b) Maganin Mura da Tari
Ana shan ruwan citta da zuma domin maganin mura, tari, da zazzaɓi. Citta tana taimaka wa jiki wajen fitar da majina da rage cunkoson hanci. Haka kuma tana da tasiri wajen rage zafin makogwaro.
Citta tana rage ciwon haɗin gwiwa (arthritis) saboda tana da sinadarai masu hana kumburi (anti-inflammatory). Akwai mutane da ke shafa man citta a wurin da ke ciwo domin samun sauƙi.
(d) Ƙara Kuzari da Ingancin Jini
Ana ganin citta na taimakawa wajen ƙara kuzari, saboda tana inganta zagayawar jini. Ga mutanen da ke jin gajiya ko rashin ƙarfi, shan citta a cikin shayi ko abinci yana taimakawa sosai.
(e) Maganin Ciwon Zuciya da Suga
Citta tana rage cholesterol a jini, wanda hakan ke taimaka wa lafiyar zuciya. Har ila yau, tana da tasiri wajen rage yawan suga (glucose) ga masu fama da ciwon sukari.
(f) Taimako Wajen Rage Nauyi
Ga masu son rage kiba, citta na taimakawa wajen ƙone kitse a jiki da kuma rage yawan ci. Hakan yana faruwa ne saboda sinadaran thermogenic compounds da ke ƙara zafin jiki su taimaka wajen ƙone mai.
Yadda Ake Amfani da Citta a Magani
A matsayin Shayi:
Yanke ɗan citta ƙanana ka tafasa a cikin ruwa na minti 10–15.
Idan ya ɗan huce, a ƙara zuma da ɗan lemun tsami.
Ana shan wannan shayi safe da yamma don maganin mura, ciwon ciki, da gajiya.
A matsayin Man Shafawa:
A haɗa man zaitun da man citta a shafa a jikin da ke ciwo ko haɗin gwiwa.
Wannan yana rage zafi da kumburi.
A cikin Abinci:
Ana iya niƙa citta a haɗa cikin miya, wake, ko abinci domin samun sinadaran lafiya.
Yana ƙara ɗanɗano da kariya daga ƙwayoyin cuta.
A matsayin Ruwan Wanke Hanci ko Fatar Jiki:
A tafasa citta da gishiri, a yi amfani da ruwan ta wajen goge fuska ko wanke hanci lokacin mura.
Illolin Amfani da Citta Fiye da Kima
Ko da yake citta tana da amfani, ana bukatar a guji amfani da ita da yawa saboda tana iya:
Haifar da zafi a ciki ko haƙuri ga masu fama da ulcer.
Yin haɗin gwiwa da wasu magunguna (kamar na rage jini ko na suga).
Rashin dacewa ga mata masu juna biyu idan sun sha fiye da kima.
Saboda haka, yana da kyau a tuntubi likita kafin a yi amfani da ita a matsayin magani na dindindin.
Kammalawa
Citta (ginger) tana daga cikin kyawawan ni’imomin Allah da ke taimaka wa lafiyar jiki da zuciya. Yana da amfani wajen magance cututtuka da dama kamar mura, ciwon ciki, ciwon haɗin gwiwa, da kuma suga. Duk da haka, amfani da ita da hankali yana da muhimmanci.
Idan ana amfani da ita yadda ya dace, tana iya zama maganin gargajiya mai inganci wanda ke taimakawa wajen kiyaye lafiya da ƙarfafa garkuwar jiki.
Author Profile
Ibrahim Buhari
IBRAHIM BUHARI Shahararren marubuci ne game da sana'oi, Digital Skills da sauransu shine kuma shugaban kamfanin HS Global Wato Shugaba a Wannan Website ta Hausawa Site
IBRAHIM BUHARI Shahararren marubuci ne game da sana'oi, Digital Skills da sauransu shine kuma shugaban kamfanin HS Global Wato Shugaba a Wannan Website ta Hausawa Site
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
