Shin kana son kayi kiba? Koko kana da kiba karin kiba kakeso kayi? Kiba wani abu ce wadda take da amfani amfani sosai musammam ga wanda basu da ita suna son kodayaushe ace sun kara kiba, kuma idan tana madaidaiciya tana da amfani kamar yadda idan tayi yawa tana zama illa da cuta.
A cikin wannan post din zamuyi magana akan yadda ake hada shi domin karin kiba tare bada shawarwari ga masu son suyi kibar.
Table of Contents
Minene Kunun Karin Kiba na Sabaya
Kunun Sabaya wani kunu ne wanda ya tattaro abubuwa da yawa da jiki yake so wanda yake sajikin mutum yayi kiba cikin dan karamin lokaci.
Kusan ma mutum idan yana shan sa cikin yan satuttuka ko watanni zai kara sa jikin sa yayi kiba.
Saboda abu ne kusan ya kunshi sinadaran da suke gina jiki sosai tare da ba jikin karafi da kuma kara masa lafiya da kuzari.
Kayan Hadin
Wadannan sune kayan hadin da za’a sawo a kasuwa wanda ake hada shi kuma ga shi kamar haka zani lissafa su zamuyi misali da abu awo na gwangwani.
- Shinkafa Gwangwani biyu 2
- Gero Gwangwani 2
- Alkama Gwangawani biyu 2
- Gyada Gwangwani biyu 2
- Ridi Gwangwani daya 1
- Hulba rabin gwangwani 1/2
- waken suya gwangawani daya 1
Yadda ake Hadawa
Bayan an tanadi kayan da muka ambata a sama sai a samu gero da alkama a sirfasu, bayan an gama sai a wankesu a rege saboda tsakuwar da suke da ita. sannan a shanya su su bushe. sai ki dauko wannan gyadar marar bawo sai a gyarata a soya ta sama sama yadda wannan bayan nata zai fita daga gareta.
Daga nan kuma sai a dauko ridi a gyara shi a wanke shi a sa shi ya bushe hakama a dauko shinkafa za’a wanketa a ki barta ta bushe, idan kuma ta hausa ce za’a fidda mata kazanta tsakuwa da sauransu.
waken suya ma za’;a gyara shi kana ki samu garin hulba ki hada da wadannan abubwan da muka ambataza’a nukasu.
Bayan an nuka su idan ana son amfani da su gaba ana iya sawa a rana garin ya bushe saboda in an tashi yi a gaba gudun kada ya lalace.
Idan za’a yi kiunun za’a dora ruwan zafi akan tukunya sai adama wannan garin kayan hadin sabaya din, sai a dama kamar yadda ake dama kunu, ana sa tsamiya ko kuma lemun tsami a ciki idan ana so yadda zai yi taste, sai adauko ruwan zafin da aka dora a tukunya a dama kunun kamar dai yadda ake dama kunu lafiya lau a sa sugar idan ana so a sha.
Karanta:Hanyoyin da ake bi Wajen Magance Cutar Diebities ciwon suga
Wannan hadin yana taimakawa sosai wajen saurin sa jiki kiba musammam ma idan mutum yana shansa sau biyu a kullun cikin karamin lokaci inshallahu zai yi kiba sosai kuma jikinsa zai yi kyau ya kara lafiya.
Karanta: Hanyoyin da ake bi Domin Rage Kiba
Wasu daga Cikin abubuwan da ke kara kiba
Wasu daga cikin abubuwan da suke taimakawa sosai wajen sa kiba sun hada da yawan shan madara lafiyayya da kuma cin abinci mai protein sosai kamar kifi.
sai kuma fannin abubuwan da keda calories sosai kamar su masara dawa, doya da sauran manyan abubuwa na carbohydrate kuma arika ciki sosai a koshi ba batun ci kadan.
Sai kuma samun isashhen baccin da motsa jiki kadan ba mai yawa ba yadda zai rika zubda kibarjiki.
Karanta: Hanyoyi 10 Domin Karin Kiba a Jikin Mutum
Amfanin kiba a jiki
Kiba tana da amfani sosai a jikin mutum wanda ga wasu daga cikinsu kamar haka
- Tana taimakawa wajen kare jiki daga kwayoyin cuta
- Tana Gyara jikin mutum yayi kyau in bata yi yawa ba
- Tana sa jikin mutum ya zama mai karfi.
- Tana taimakawa wajen kareshi daga yawan jin sanyi saboda akwai kitse a jikin
Karanta:
Magunguna 5 da ya Kamata su Kasance Tare da Kai a Kullun
Amfanin Ruwa Dumi 5 ga Lafiyar Jiki
Maganin Ciwon Sickler da Kuma Bayani akan Cutar
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