Gyaran Fata: Abubuwan da ke Gyara Fata tayi Laushi da Sheki

Gyaran fata abu ne mai gyau wanda kowane mutum yana son ya kasance fatar shi har kullun lafiya lau take ba tare da fuskantar wasu matsaloli ba musamman ma a fannin fuska.

Mutane da yawa suna tambaya ya ake gyran fata ko kuma ya zan gyara fuska ta tayi kyau da sauransu. A dalilin haka ne a wannan post din namu na yau inshallahu zamu yi magana akan wasu muhimman abubuwan da suke taimakawa wajen gyara fatar mutum idan ana yawan amfani da su.

Bayani akan Fata

Launin fata ya bambanta tsakanin daidaikun mutane kuma an ƙaddara su ta hanyar abubuwa kamar kwayoyin halitta, samar da melanin, bayyanar rana, da tasirin muhalli.

Bugu da ƙari, fata na iya samun halaye daban-daban dangane da wurin da take a jiki, kamar kauri, laushi, da kasancewar ɓangarorin gashi. Kula da fata mai kyau da kariya suna da mahimmanci don kiyaye lafiyayyen fata da hana yanayin fata iri-iri.

Kula da lafiyayyen fata yana buƙatar haɗaɗɗun ayyukan kula da fata masu dacewa, daidaitaccen abinci mai gina jiki, ƙoshin ruwa, kariyar rana, da halaye na rayuwa.

Kulawa mai dacewa da kulawa zai iya taimakawa wajen kiyaye mutunci da mahimmancin fata na tsawon lokaci.

Yadda ake gane fata mai lafiya

Lafiyayyen fata yawanci yana nuna maɓalli da yawa, yana nuna kyakkyawan aiki da jin daɗin sa. Ga wasu halaye na lafiyar fata:

Santsi

Lafiyayyan fata tana jin santsi da laushi zuwa taɓawa. Ba shi da ƙanƙara, ɓacin rai, ko nau’in rubutu mara daidaituwa, yana nuni da fitar da ruwa mai kyau.

Yanayin Daidaita

Lafiyayyan fata sau da yawa tana da daidai da launin fatar jiki ba tare da bambance-bambancen launi ba, kamar tabo mai duhu, ja, ko tabo. Wannan yana nuna daidaitaccen launi da ƙarancin lalacewar rana.

Samun Damshin Ruwa

Lafiyayyan fatar jiki na da ruwa sosai, tana bayyana ta yi kitso da laushi. Ba ya jin bushewa da yawa ko mai kuma yana kiyaye daidaiton matakin danshi.

Kyakkyawan elasticity

\Lafiyayyan fata tana da kyaun elasticity, ma’ana tana iya miqewa ta koma ga asalinta. Wannan sifa tana nuna amincin kayan haɗin fata, kamar collagen da elastin fibers.

Karfin jiki

Lafiyayyan fatar jiki tana jin kauri da juriya, musamman a wuraren da ake samun saurin zubewa, kamar kunci da laka. Wannan yana nuna isassun samar da collagen da tallafi na tsari.

Clear Pores

Lafiyayyan fata yawanci tana da bayyanannun pores, tare da ƙarancin cunkoso ko baƙar fata, farar fata, ko kuraje. Bayyanar pores suna nuna ingantaccen samar da sebum da fitar da kyau.

Karantar alamar tsufa

Yayin da tsufa tsari ne na halitta wanda ke haifar da samuwar layi mai kyau da wrinkles, lafiyayyen fata yana da ƙarancin alamun tsufa. Wannan na iya nuna kyawawan halaye na kula da fata, kariyar rana, da abubuwan halitta.

Jurewa ga Matsalolin Muhalli

Lafiyayyen fata na iya jure matsalolin muhalli, irin su UV radiation, gurɓataccen yanayi, da yanayin yanayi mai tsauri, ba tare da lahani mai yawa ba. Yana da shinge mai ƙarfi mai ƙarfi da ingantattun hanyoyin gyarawa.

Kayan Gyaran Fata

Zuma
Ganyen magaryaa
Zaitun
Karas
waken suya
Green tea

Karanta:
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Abinci guda 10 Wanda Suke Sa Lafiyar Gashi, Fata da Akaifa
Gyaran Gashi: Yadda ake wanke gashi da lalle ga mata

Wasu Dabi’un da In aka Rike ake Samun Fata Mai Kyau Mai Laushi

Samun lafiya, fata mai kyalli ya haɗa da haɗakar kyawawan halaye na fata, daidaitaccen abinci, yawan shan ruwa, da zaɓin salon rayuwa. Ga wasu shawarwari don taimakawa fatar ku tayi kyau da haske:

Bin tsarin kula da fata mai dorewa

Kafa tsarin kula da fata wanda ya haɗa da tsaftacewa, toning, moisturizing, da kare rana. Zaɓi samfuran da suka dace da nau’in fatar ku da damuwa, kuma ku kasance masu dacewa da abubuwan yau da kullun.

Yawan Shan Ruwa

A rinka shan ruwa mai yawa tsawon yini domin kare fata daga bushewa. Rashin ruwa yana taimakawa wajen kula da elasticity na fata da kuma kumbura, yana ba shi haske na halitta.

Cin Abinci Mai Lafiya

A rinka cin abinci mai yawan ‘ya’yan itatuwa, kayan marmari, sinadarai masu ƙoshin lafiya, da mai mai lafiya. Abincin da ke da yawan antioxidants, bitamin, da ma’adanai na iya taimakawa wajen ciyar da fata da inganta lafiyar fata.

Irin wadannan abincin sun hada da kayan marmarai kayan lambu abinci mai gina jiki da sauwransu wanda sukan taimaka waajen samun lafiyar fata sosai

Kare Fata daga Rana

Yawn shiga rana musamman ma a lokacin zafi abu ne mai hadari ga fata saboda yana saurin sa samuwar ƙuraje a fata wanda hakan matsala ne sosai zai ta haifar da tabo a jikin fatar.

Samu Isasshen Barci

Issashen barci mai inganci na awanni 7-9 kowane dare yana ƙara ma fata lafiya sosai ba ma iya fata ba a’a duka jikin. Yayin barci, jiki yana gyaruwa kuma yana sake farfado da kansa, Rashin barci yana iya haifar da matasala a dama fatar mutun kai har ma jikin baki daya idanu.

Rage Yawan Damuwa

Damuwa na yau da kullun na iya yin illa ga fata, yana haifar da fashewa, dushewa, da sauran matsalolin fata. Yi ayyukan rage damuwa kamar tunani, motsa jiki mai zurfi, ko abubuwan sha’awa da kuke jin daɗi yakan kara lafiyar jiki dama fata baki daya.

Barin shaye-shaye

Yawan shan barasa ko kayan shaye-shaye da shan sigari na iya sanya fatar jikinki ya bushe da kuma haifar da tsufa da wuri da gyambo. Ƙayyade shan barasa kuma guje wa shan taba don kiyaye lafiya, fata mai haske.

Tuntuɓi Likitan fata

Idan kina da takamaiman abubuwan da ke damun fata ko abubuwan da suka dage kamar kuraje, rosacea, ko hyperpigmentation, la’akari da tuntuɓar likitan fata don samun treatment da kuma shawarar da suka dace yadda za’a samu magani daidai da matsalar.