Gyaran gashi, lafiyarshi, abunda ya shafi kyan fata da lafiyarta abu ne mai matukar amfani musamman ga mata asaboda mace dole sai da tsafta, a wannan post din zamu kawo maku cikakken bayani wanda wata hukuma a America tayi akan yadda wasu muhimman abincicika dake kara lafiyar wadannan gabobin.
Yana da kyau a fahimci cewar , fata ko kuma akaifa bawai kawai kayan shafe shafe ne ke taka rawa ba a’a abincin ma da ake ci shima yana taka rawa sosai wajen sanya kyawan gabobi da kuma kara masu lafiya sosai.
Table of Contents
Ta yaya abinci ke Gyara Gashi, Fata ko Akaifa
A wani binciken da kungiyar da ke kula da kiwon lafiyar cimaka da jikin mutum ta Amerika tayo a 2020 wato National Library of Medicine a kan abinci ta gano cewa,
Yanayin abinci wanda yake kunshe da kayan marmari da kuma kayan lambu yana habbaka lafiyar gashi sosai da kuma kara mashi kyau.
A binciken sun gano cewa cin abubuwan ko kayan ganye yana taimakawa wajen gyara gashi sosai, su kuma wandanda suka shafi kayan lambu haka suna taimakawa wajen akaraa lafiyar fata da kyanta.
Sai kuma a dayan bangaren kuma cin abubuwa masu mai da kitse akwai musamman irin kifi yana da wni sinadari da ake kira da omega-3 acid yana taimakwa wajen habbaka lafiyar gashi da kuma fata.
To kamar yadda binciken ya wakana a takaice dai wadannan nauin abincin suna taimakawa sosai wajen habbaka lafiya r wadannan gabban da muke magan akansu wanda gasu kamar haka zamum lissafa.
Nauin Abincin da Ke Taimakawar a Lissafe
Kifi
Kwai
Avokado
Kankana
Kabeji da lattace
Dankali
Apple
Gyada
Albasa
Tumatir
Wadannan abincin da muka ambata suna taimakawa sosai kamar yadda binciken ya gabata sai kuma akwai wadanda suke kawo akasi ga lafiyar wadannan gabban kamar haka
Yawancin Abincin da akayi processing daga company aka sa mashi chemicals, gas ko kuma suga suna yawan lahanta wadannan gabobin.
Shiyasa duk abunda zaa saya masu kiwon lafiya suke bada shawarar a sayi wanda ke fresh ban kamfani ba yafi kyau saboda ana kara masu preservetives masu sa abu kar yayi saurin rubewa da kuma chemicals wanda jiki baya son su.
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
KasuwanciMarch 12, 2024Hanyoyi 100 da ake samun kudi da su online
Kiwon LafiyaFebruary 24, 2024Kankana da Magungunanta ga Jikin Mutun
UncategorizedFebruary 22, 2024Yadda zaka kware a ka iya Turanci kamar Bature
KomfutaFebruary 22, 2024Yadda ake Samun Kudi da Affiliate Marketing
