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Home ┬╗ Abinci guda 10 Wanda Suke Sa Lafiyar Gashi, Fata da Akaifa

Abinci guda 10 Wanda Suke Sa Lafiyar Gashi, Fata da Akaifa

Gyaran gashi, lafiyarshi, abunda ya shafi kyan fata da lafiyarta abu ne mai matukar amfani musamman ga mata asaboda mace dole sai da tsafta, a wannan post din zamu kawo maku cikakken bayani wanda wata hukuma a America tayi akan yadda wasu muhimman abincicika dake kara lafiyar wadannan gabobin.

Yana da kyau a fahimci cewar , fata ko kuma akaifa bawai kawai kayan shafe shafe ne ke taka rawa ba a’a abincin ma da ake ci shima yana taka rawa sosai wajen sanya kyawan gabobi da kuma kara masu lafiya sosai.

Ta yaya abinci ke Gyara Gashi, Fata ko Akaifa

A wani binciken da kungiyar da ke kula da kiwon lafiyar cimaka da jikin mutum ta Amerika tayo a 2020 wato National Library of Medicine a kan abinci ta gano cewa,

Yanayin abinci wanda yake kunshe da kayan marmari da kuma kayan lambu yana habbaka lafiyar gashi sosai da kuma kara mashi kyau.

Abincin da ke taimakawa wajen gyaran gashi da fata

A binciken sun gano cewa cin abubuwan ko kayan ganye yana taimakawa wajen gyara gashi sosai, su kuma wandanda suka shafi kayan lambu haka suna taimakawa wajen akaraa lafiyar fata da kyanta.

Sai kuma a dayan bangaren kuma cin abubuwa masu mai da kitse akwai musamman irin kifi yana da wni sinadari da ake kira da omega-3 acid yana taimakwa wajen habbaka lafiyar gashi da kuma fata.

To kamar yadda binciken ya wakana a takaice dai wadannan nauin abincin suna taimakawa sosai wajen habbaka lafiya r wadannan gabban da muke magan akansu wanda gasu kamar haka zamum lissafa.

Nauin Abincin da Ke Taimakawar a Lissafe

  • Kifi
  • Kwai
  • Avokado
  • Kankana
  • Kabeji da lattace
  • Dankali
  • Apple
  • Gyada
  • Albasa
  • Tumatir

Wadannan abincin da muka ambata suna taimakawa sosai kamar yadda binciken ya gabata sai kuma akwai wadanda suke kawo akasi ga lafiyar wadannan gabban kamar haka

Karanta:

Yadda Ganyen magarya Yake Gyaran jiki

Tsawon Gashi: Abubuwa guda 5 dake sa tsawon gashi

Abincin da Ke Kawo Nakasa Garesu

Yawancin Abincin da akayi processing daga company aka sa mashi chemicals, gas ko kuma suga suna yawan lahanta wadannan gabobin.

Shiyasa duk abunda zaa saya masu kiwon lafiya suke bada shawarar a sayi wanda ke fresh ban kamfani ba yafi kyau saboda ana kara masu preservetives masu sa abu kar yayi saurin rubewa da kuma chemicals wanda jiki baya son su.

Karanta:

Yadda ake hada dilka

Amfanin man kadanya ga fatar Dan Adam

Yadda ake yam balls (kwallayen doya)